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4.60
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15
votes
Vanilla Protein Shake
This vanilla protein shake is made with simple, natural ingredients and packed with protein. It's perfect as a post-workout snack or a filling breakfast on the go!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakast
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Ingredients
1
frozen banana
in chunks
1
scoop (25g)
protein powder
(I used Nuzest vanilla)
3/4
cup
unsweetened vanilla almond milk
1/4
teaspoon
vanilla extract or scraped vanilla bean
1/4
teaspoon
cinnamon
(optional)
1/2
Tablespoon
chia seeds or flaxseed
(optional)
handful
ice cubes
Instructions
Add all ingredients into your blender. Blend until smooth and creamy.
Give the shake a taste and add additional ingredients if needed for your desired texture. Pour into a cup and enjoy!
Notes
Vanilla extract
: If you're using vanilla protein powder, you may not need to add the vanilla extract.
Sub for banana
: replace with 1 cup ice, 1 cup of frozen milk cubes or 1/4 cup frozen cauliflower rice.
Nutrition
Serving:
1
|
Calories:
237
kcal
|
Carbohydrates:
31
g
|
Protein:
23
g
|
Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
496
mg
|
Potassium:
575
mg
|
Fiber:
5
g
|
Sugar:
15
g